It doesn't get much better than this, and it is so amazing. * serve with any swallow of your choice Have a fabulous weekend. If it is necessary, you can add salt. Fry diced onions in vegetable oil until soft, then add the pepper mixture and boil that until the water evaporates, then add the stock and salt. This soup is actually one of a kind. Products in the Kitchen Shop. Egusi soup is a kind of soup thickened with the ground seeds and popular in West Africa, with considerable local variation. Egusi is a term in West African given to the seeds of plants like melons, squash, and gourds that, ... You can prepare this classic soup with leafy vegetables, such as ugu (fluted pumpkin leaves), bitter leaf, spinach, scent leaf, and the likes. Put into a large bowl and pour over it a kettleful of boiling water, then immediately pour the … 7. Egusi soup ,also known as Obe Efo elegusi/ Ofe Egusi, is a delicious Nigerian soup that is made with ground melon seeds and enriched with assorted meat, fish and spices.It is actually one of the most popular Nigerian soups used for eating bolus meals such as Pounded Yams, Eba, fufu and wheat meal. The egusi absorbs most of the moisture and flavor in the stew. You can also join the mailing list and receive … Ingredients. Preparation of the condiments. They are often used in West Africa as a thickening agent in soups and add … Egusi soup (frying method) Ingredients. Add the spinach and egusi paste and simmer for 7-10 more minutes. I always love having egusi at home. Other versions of egusi soup do not use green leafy vegetables at all. Cover the pot and leave it to simmer. Serve Egusi soup with eba, oatmeal or any ‘swallow’. Efo elegusi simply means Egusi made with a higher quantity of green vegetables like spinach, ugu, kale etc. In a pot put the meat and the chicken, (Chicken is optional) . Stir the Egusi Soup properly and put the cooked stockfish, meat, and shaki. Ground egusi (or pumpkin seeds) is the main ingredient. Egusi for president! It can also be eaten with plain boiled rice or yam. Grinded Melon seeds Palm oil Besides the seeds, water, and oil, egusi soup typically contains leaf vegetables, Palm oil, other vegetables, seasonings, and meat. Egusi Soup (Melon Soup Boiling Method) Print. Another use is to wrap the seasoned paste in … Leaf vegetables typically used for egusi soup include bitterleaf, pumpkin leaf, celosia and spinach. 1 Hour. Joy taught me to grind egusi into a fine powder, mix with water to form a thick paste. An example of this is called egusi Ijebu, cooked by the group of Yoruba people known as the Ijebus. This is chopped and frozen spinach that you just have to thaw, … Wrapping up. Egusi Soup with lumps is a very indulgent … Then, stir & add the Nigerian pumpkin leaves or an alternative like spinach. Soak your bitter leaves too and rinse a bit to reduce the bitterness. However in this recipe, I bought "chopped spinach" from the grocery store. *When egusi is thick and doesn’t taste raw add chopped spinach, stir and leave to cook for 3-5 mins depending on how soft u want ur spinach. This article therefore will guide you on how to cook your own egusi soup with spinach. Ground egusi (3 Cups) Palm oil (1 Cup or a little more or less … Ingredients needed to prepare this delicacy include: 1. Ground Egusi – or whole Egusi 1/4 – 1/2 red onion Palm oil Beef Stock Crayfish Smoked fish Stockfish Fresh pepper Assorted Meat Your choice of chopped leafy vegetable. Egusi belongs to the Gourd family. It looks the same as watermelon seeds but tastes quite differently. I’ll be using both spinach and bitter leaves for this recipe. Oil-less Okra With Spinach Soup. If the soup is too thick, add some water until you achieve the desired result. How to cook egusi soup boiling method: No frying is involved; this method is a healthier way to prepare Egusi … Egusi soup is a kind of soup thickened with the ground egusi seeds, water and oil.Egusi soup typically contains leaf vegetables like the spinach leaf, seasonings and meats. It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba.Unarguably the most popular nigerian soup ; This hearty delicacy is rich in vitamins and is enjoyed by almost all tribes in Nigeria and Ghana; This meal Comes with side of assorted meat and … They are extremely nutritious- high in protein and oil. Ground egusi seeds cooked with assorted meat, dry stockfish, dried catfish, long sweet pepper, onions, chilli habanero pepper, various spices and finished with some fresh spinach leaves. Standard Process - Ginkgo Synergy - Ginkgo Biloba Supplement, Supports Healthy Brain Function and Cognition, Promotes Antioxidant Activity, Gluten Free and Vegetarian - 40 Capsules $ 51.60; Livton Complex 40 Tabs $ 129.48; Standard Process- Echinacea Premium, 40 Tablets $ 125.72; Standard Process - Cyruta - 90 Tablets $ 38.40; Adrenal Complex 40 … Here we present you the Egusi soup with beef and spinach. It depends on the one available to you but any of these leaves are just completely fine. We started off in street food at Broadway Market, Hackney in 2004 and have since branched out to offer food delivery (office and home), wedding catering and supper clubs. Egusi is a wild member of the gourd family, with very dry skin and bitter flesh. Add egusi when the oil is translucent if the oil is not congealed. Strictly speaking, egusi soup is more of a thick stew than a soup. Egusi is also used to cook vegetables or added to okra soup and ogbono soup. Egusi Ijebu is a type of Egusi soup recipe which originates from the Ijebu ode which is in the southwestern part of Nigeria in Ogun state. cut the tomato into small pieces. Wash and cut the vegetables, you can use fresh Ugwu leaves, Spinach and bitter leaves for Egusi soup. Others simply call the soup spinach and agushi. Vegetable: Nigerian pumpkin leaves, spinach or bitter leaf; Stock cubes; How to cook Egusi Soup . The Supper Club. 323g of egusi has 462 calories. Start stirring the egusi … Egusi soup is served accompanied with swallows like Eba, amala, semovita, pounded yam, fufu, wheat, and others You can also serve egusi over rice. A high-protein soup from the Nigerian culinary. Methods of cooking Egusi Soup. Give a shout out below, share with friends, like and follow on Facebook, Instagram, Twitter and Pinterest. Leave to cook for 10 mins and stir then taste for salt and add if needed. The blog is well populated with Egusi soups of different styles but today’s version is one of the ways the Yoruba tribe of Western Nigeria cook their Egusi soup. Description Ingredients 2 lb spinach 6 Tbsp peanut oil 4 tomatoes, peeled and chopped 1 medium Onion, chopped 2 small cloves of garlic, crushed 1 small slice ginger, finely chopped 1/4 lb ground egusi 2/3 cup water hot pepper, to taste salt, to taste Directions Slice the spinach, a small bundle at a time, finely. At Spinach & Agushi Supper Club we are all about bringing the new and exciting flavours of Ghanaian and African food to the masses. As soon as the oil melts, add the ground egusi and start frying. People make it in different ways but trust me you will enjoy it better when you try this recipe. If you are searching for an easy and rich recipe for your egusi soup, give this recipe a try. Start by blending the peppers and onion with some water, then blend the melon seed (egusi) with the onion and crayfish with water. Add the chopped spinach and seed paste to the soup and stir the mixture. In Esimbi, Mbembe and Ngie the quantity of oil is much larger. Wash off 1 pound (450 g) of fresh spinach and chop it up thoroughly. Unlike Watermelon, Egusi melon has a bitter white flesh but the seeds are used for quite a number of recipes in Africa especially West African countries. You would love it! Replace the lid and cook the soup until the spinach has wilted completely. Serve the egusi soup over rice and enjoy. Nigerian Egusi Soup. Blend one small onion and if you can not blend, chop it into smaller pieces and add it to … Cooking Procedures . You can eat with eba, amala, fufu, pounded yam or semolina. Unlike the popular Egusi soup, Egusi Ijebu is usually made with no spinach or leafy greens. Aug 31, 2017 - Explore joyceeonyx's board "Egusi Soup Recipes" on Pinterest. Start by cutting the beef into small pieces. Nigerian Egusi Soup is made from melon seeds and can be eaten by anyone. See more ideas about Egusi soup recipes, Soup recipes, Soup. Ingredients. I boil plunge the spinach into the boiling water then cover for 2 - 5 minutes. Then wash and peel the onion, garlic and thyme leaves. I then strain it with a colander and rinse with cold water after which I squeeze and it is ready for use. … That’s all: Your Egusi soup is done! Serve with any swallow of your choice or white rice. Egusi aka Egwusi soup is an exotic soup that is cooked, in various parts of West Africa and goes under different aliases. 2.5 Cups Egusi (toasted and blended) Precooked meat (your choice of proteins) 2 Bell peppers; 2 Rodo (adjust to your preference) 1 Cup Spinach (or vegetable of your choice) 2 Onions (divided) 1 Tablespoon Iru/locust beans; 1 cup mixture of shredded dried shrimps and fish (soaked in … Then season with the minced onion, chopped garlic, thyme leaves, … I mean, I just feel this sense of security when there is some egusi lying in my cupboard because of the varied ways I can use it. Egusi Soup With Fresh Fish &Vegetables. The relish usually comprises greens such as spinach, cowpea-leaves, pumpkin-leaves, cocoyam-sprouts, elephant-grass shoots or, in an emergency, wild leaves, which have been boiled or heated, and then mixed with about a tablespoon of oil, a teaspoonful of salt, and about the same amount of red pepper. Egusi Soup is a Nigerian classic enjoyed in various forms across the country. We hosted our first supper club over 10 years ago and after a long hiatus have now … Add the melon seed (egusi) mixture and … The Nigerian Egusi soup, prepared with melon seeds, is prepared by most tribes in Nigeria in many different ways. Typical other vegetables include tomatoes … How to make Egusi Soup. So if you are dealing with fresh spinach, you could follow this method. It looks everything like Watermelon on the outside but the inside is quite different. Egusi soup is very quick & simple to make, there are different ways too! Precook your spinach and tiger prawns before starting the egusi soup. Other ingredients include red palm oil, African crayfish, meats and fish, seasoning, hot pepper and some form of leafy greens. How To. Pour the red palm oil into a dry pot and set on the stove to heat. 1. For this recipe, we’ll be sticking to ugu or spinach leaves and blended peppers. Love this recipe? 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2020 egusi with spinach