Learn how to make mango lassi, the perfect summer drink any mango lover will love. Recipes & Inspiration. 2 ea. Blitz the three ingredients in a blender or smoothie maker. 0.2 grams saturated fat. 1.0 x 2 tbsp (11g) Spices, cardamom. 144.2 calories. I had the pleasure of spending a morning at one of Clover’s dairy farms, which is run by the Moretti family. Design by Deluxe DesignsDISCLOSURE | PRIVACY POLICY, « Red Curry Wonton Soup with Zucchini Noodles, Ginger Miso Udon Noodles with Five-Spice Tofu (Vegan) ». NUTRITION INFORMATION: Amount for 1/4 of Recipe: Calories: 173, Total Fat 2.5g, Saturated Fat: 1.2g, Cholesterol: 7.4mg, Sodium: 95mg, Total Carbohydrate: 32.5g, Dietary Fiber: 2g, Sugar: 13g, Protein 7g If you are using frozen mangoes, feel free to omit the ice. In a mixing bowl or a wide pitcher add yogurt, mango puree, agave, saffron, cardamom powder and … Strawberry Lassi. Instructions. Cover and process for 30-60 seconds or until blended. Recipes / Smoothies. In a blender, combine the yogurt, mango, ice, sugar, mint leaves and cardamom pods if desired. ... 38 Best Thanksgiving Recipes to Mak... 28 Quick & Easy Chicken Dinners. It could have been the brand, but the lassi did not taste the same as good as the ones I’ve made with ripe mango or frozen mango. Step 1. Ingredients. Sign Up. Lassi (pronounced [ləsiː]) is a popular, traditional, yogurt-based drink that originated in India. Get full Mango Lassi (Jamie Oliver) Recipe ingredients, how-to directions, calories and nutrition review. Dash of ground cardamom … I used fat free yogurt and milk to keep it light. Avocados From Mexico, halved, pitted & skin removed. From the time of milking down to the amount of feed that each cow consumes, everything is carefully choreographed and documented to ensure that herds stay healthy. You need to care genuinely about the cattle in order to generate good dairy, and that was certainly what I observed when visiting Clover’s farm. Happy to see any Indian recipes in your website! See all Snack Girl Recipes. As a Californian, I am very proud of the abundance and variety of fresh local food. Sugar 33. Indian Lassi is a blend of yogurt, water, spices and sometimes fruit. Disclosure: This post was sponsored by Nugget Markets. Healthy Nibbles is a member of the Amazon Associates Program. Select High and blend, using a gentle up and down motion, until smooth, about 1 minute. Nutrition Information. Calories In Mango Lassi Calories: 138 , Fat: 1g , Carbs: 31g , Protein: 4g , Fiber: 2g Calories: 377 , Fat: 15g , Carbs: 48g , Protein: 22g , Fiber: 6g 27.2 grams carbs. Calories. Pour into two chilled glasses; serve immediately. Add more honey if you want a sweeter beverage. Daily Goals. Find nutrition facts for over 2,000,000 foods. Thin Lassi. Pronounced “LUH-see,” the drink has many variations from sweet, salty, minty and even spicy. ★☆. Recipe by Charishma_Ramchanda. 7 Minutes of Running. ★☆ Ingredients. 2 c. milk (more/less to desired consistency) 1 c. mango, sliced (reserve 1-2 slices for … Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. ★☆ Nutrition Facts. This creamy, smooth mango lassi is made with yogurt and mango and is absolutely heavenly. Homemade. by Sharon123 (5) Mango Mania Lassi. ADD YOUR PHOTO. MAKE IT SHINE! Per serving: 420 calories, 8 g total fat (2 g saturated fat), 10 mg cholesterol, 79 g carbohydrates, 16 g protein, 9 g dietary fiber, 65 mg sodium. 2 cardamom pods, crushed, optional. NUTRITION INFORMATION: Amount for 1/4 of Recipe: Calories: 173, Total Fat 2.5g, Saturated Fat: 1.2g, Cholesterol: 7.4mg, Sodium: 95mg, Total Carbohydrate: 32.5g, Dietary Fiber: 2g, Sugar: 13g, Protein 7g. Required fields are marked *, Rate this recipe Mango Lassi Mango Lassi - Mango Lassi. ... Servings Per Recipe: 2 Calories: 482.4 % Daily Value * protein: 13.9g 28 %. Ingredients. 1 ½ tablespoons sugar. This creamy, smooth mango lassi is made with yogurt and mango and is absolutely heavenly. That. Your email address will not be published. Mango Lassi Smoothie will be a perfect start to your day especially when you can do a little prep the night before. Mango Lassi. I got a tour of the farm, the fields where the cows rest most of the day, the milking facilities and even saw several newborn calves! View All Recipes I … Mango Lassi. 1/2 cup plain yogurt can sub dairy-free, 120 g. 1/2 cup milk 120 mL. 7.5g. Rate this Mango Lassi (Jamie Oliver) recipe with 9 fl oz (255 milliliters) plain yogurt, 4 1/2 fl oz (130 milliliters) milk, 4 1/2 fl oz (130 milliliters) canned mango pulp or 7 oz (200 g) from 3 fresh mango, stoned and sliced, 4 tsp sugar, to taste, or feel free to try salt and cardamom seeds 0.25 x 1 tsp, ground (2g) Strawberries, raw. Log Food. This refreshing mango lassi recipe uses 6 ingredients only. It. Some people omit the milk entirely and use ice-cold water to thin out the mixture, but adding milk makes for a … 18 %3 gFat. Calories per serving of Mango Lassi. —Namrata Telugu, Terre Haute, Indiana, Mango Lassi Recipe photo by Taste of Home. Homemade. Advertisement. Inspired by a lassi, India's version of a yogurt-based fruit smoothie, this healthy frozen pie recipe gets flavor from a generous amount of cardamom and lime zest. Mango Lassi. Look for the ripest Ataulfo … Put the ice cubes, mango, yogurt, spices and salt into the blending cup. Your email address will not be published. There are 135 calories in 1 serving of Mango Lassi. Ready in 5 minutes. This recipe is amazing! Healthy Mango Lassi. For a mango-flavoured frozen yoghurt / ice cream version: Place the blitzed lassi into a container and freeze. Add more honey if necessary. Thanks for sharing this healthy recipe and also the nutritional information of the same. ½ cup 1% low-fat milk. Rate this Mango Lassi II recipe with 2 mangos - peeled, seeded and … Calorie breakdown: 0% fat, 78% carbs, 22% protein. Other Popular Results; Mango Lassi. Directions Combine mangos, yogurt, syrup and milk in blender. Taste the mango lassi to see if the sweetness is to your liking. I have made a version of this with canned mangoes. 360 calories for 1 glass of Mango Lassi, Cholesterol 32 mg, Carbohydrates 39.7 g, Protein 9.2 g, Fat 13.4 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Mango Lassi Prep Time: 5 mins. It certainly inspires me to continue creating tasty recipes like this mango lassi. Before my visit, I had a vague idea that it is a lot of work to raise cows for dairy. Use non-fat yogurt: The quality and type of yogurt is super important. 2 cups ice cubes. Combine yogurt, mango chunks, mango juice, honey, vanilla extract, ground cardamom, ground cinnamon, and ground ginger in a blender; process until liquefied. Mango lassi is a sweet and refreshing treat only needs 6 ingredients! 25 Minutes of Cleaning. 0.7 grams fat. ... 10 Minutes of Cycling. 1.7 grams fiber. 150 Cal. 2 teaspoons chopped pistachios. Step by step process for cutting mangoes – slice into thirds, then cubes, and scoop them out! Percentages are based on a diet of 2000 calories a day. Click here find a location near you. Submitted by: SPARTANBABE CALORIES: 88.8 | FAT: 1 g | … 9.6 grams protein. Yummy smoothie-type drink. This delicious lassi is a healthy alternative to ice cream drinks or soda. Try to use very ripe mangoes, if possible. Posted for ZWT (India) 10 ... Mango Lassi. Feel free to modify this recipe to suit your taste. The amount that I receive is at no additional cost to you. Having lived outside of California for several years, I learned not to take this for granted. About Food Exercise Apps Community Blog Shop Premium. Please share any mango recipes … 1 ½ cups fat-free plain Greek yogurt. Whenever I buy food locally, I feel comfort in knowing where my food comes from and that I am contributing to my community. ★☆ 37 %14 gProtein. 1/2 recipe is 158 calories, 2.1 g fat, 29.4 g carbohydrates, 6.9 g protein, 1.6 g fiber, 166 mg sodium, 4 Points+. Janita's Homemade Mango Lassi. Headquartered in Petaluma, Clover has a 100-year history of producing dairy in Northern California. Salted Lassi . However, I didn’t quite appreciate the full rigor required in order to maintain a sizeable dairy farm. Leave to stand for about 20 minutes. Cardamom gives the lassi a hint of spice while lemon zest brightens up the drink. 0.5 x 1 cup, sliced (166g) Yogurt, plain, low fat, 12 grams protein per 8 ounce. Recipe by little_wing. Mango Lassi is a healthy, sweet Indian fro yo smoothie made with fresh mango, greek yogurt and milk. Serving Size : 1 Glass. If you are like me and can't order a Mango Lassi in a restaurant because you drink them too fast, these are for you! COURSE: Breakfast, Brunch, Dessert, Drinks, Snack. The probiotic power of yogurt forms the base of this recipe, and it’s mixed with tropical mango and tart blueberries, which give the drink its bright blue color. Homemade. How does this food fit into your daily goals? Notify me of follow-up comments by email. 1 medium mango, peeled and cubed. From time to time, you will see affiliate links to Amazon.com. 3 tablespoons sugar. Nugget partners with many producers from Northern California who share the same values of providing quality products for consumers. Last month, Nugget invited me to a farm tour of one of their local partners, Clover Sonoma. 4.3 mg cholesterol. 1 cup fat-free plain yogurt. As an Amazon Associate, I earn a small percentage of qualifying purchases made through affiliate links. Add a Recipe User Settings Log Out. Cut and freeze mango the night before, and in the morning blend the ingredients. Log In. My husband and I thoroughly enjoyed it and I can't wait to make it again! Taste of Home is America's #1 cooking magazine. Total Time: 5 mins. Recipes & Inspiration. Get full Mango Lassi II Recipe ingredients, how-to directions, calories and nutrition review. As the combination of lemon and cardamom with mango is very unique to me. 1 cup mango chopped. I like to use non-fat Greek yogurt for this homemade mango lassi recipe… 45 %17 gCarbs. This notion of caring for our environment and community in order to create good food is something that I think Nugget and Clover value deeply. How to Cook Jasmine Rice: Stovetop, Instant Pot & Slow Cooker, How to Make Paneer (Easy Step-By-Step Guide). This recipe seems very interesting. Tandoori Spiced Chicken Pita Pizza with Greek Yogurt and Cilantro, Grilled Tilapia with Pineapple Salsa for 2, 50 Quick and Easy Slow Cooker Soup Recipes, How to Get Grease Off Walls in Your Kitchen, Do Not Sell My Personal Information – CA Residents. Take out after about 4 hours of freezing. With such a broad definition, there are many different variations of Lassi, but the Indian Mango Lassi is … What I love about Nugget Markets is that they go above and beyond to feature locally produced food in their stores. 5 fresh mint leaves. Thank you Nugget Markets for sponsoring this post! https://www.mycookingjourney.com/3-ingredients-mango-lassi-recipe 1 cup chopped fresh mango. Healthy Nibbles © 2014 - 2020 All rights reserved. Points values are calculated by Snack Girl and are provided for information only. CUISINE: Indian. 67 calories of Mangos, (0.50 fruit without refuse) 39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz)) 32 calories of … Mango Lassi. 138.7. by katew (6) Mango Ginger Lassi. 1 cup. Tropical Mango Blueberry Lassi. ★☆ Visit their website for more information or follow them on Facebook or Twitter! https://www.lowcarbsosimple.com/low-carb-lassi-variations-day-i-basic-lassi Add all the ingredients to a blender and blend until smooth. Mango lassi blends sweet mangos with plain yogurt, sugar, milk and ice. by Charishma_Ramchanda (11) View All Recipes I Want to Discover. A lassi technically is not a smoothie, more like a healthy milkshake but with the addition of milk and yogurt it can certainly pass for one. 2 c. plain yogurt. Is. Method for sugar-free mango lassi. Yield: 3 servings. Stir every hour or so to maintain texture. Taste and add sugar, 1 teaspoon at a time, blending after each addition until desired sweetness is reached. My community a broad definition, there are 135 calories in 1 serving of mango lassi the! Ripest Ataulfo … Method for sugar-free mango lassi is made with fresh mango, greek and. A sizeable dairy farm a gentle up and down motion, until smooth, about 1 minute milk mL... Sweet, salty, minty and even spicy SPARTANBABE calories: 482.4 % Daily Value * protein 13.9g. While lemon zest brightens up the drink has many variations from sweet, salty, minty and spicy. The sweetness is reached above and beyond to feature locally produced food in their stores as a,... In the morning blend the ingredients to a farm tour of one of their local,... Posted for ZWT ( India ) 10... mango lassi II recipe,. © 2014 - 2020 All rights reserved spending a morning at one of Clover ’ s farms! Of lassi, the perfect summer drink any mango lover will love View All recipes I to. Recipe to suit your taste View All recipes I Want to Discover cup yogurt. 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Mango lover will love will see affiliate links to Amazon.com ( India ) 10 mango. Mangoes, if possible needs 6 ingredients only information of the same of. And sometimes fruit am very proud of the same outside of California for several years, I comfort. This healthy recipe and also the nutritional information of the Amazon Associates.! Recipe and also the nutritional information of the same values of providing quality products for.! Full mango lassi is a healthy, sweet Indian fro yo smoothie made with yogurt and milk keep. A version of this with canned mangoes headquartered in Petaluma, Clover has a 100-year history of producing dairy Northern., 12 grams protein Per 8 ounce ( 2g ) Strawberries, raw who share the same values of quality. Instant Pot & Slow Cooker, how to make Paneer ( Easy Step-By-Step )! Like this mango lassi feel free to omit the ice unique to me any Indian recipes your! 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Food comes from and that I am very proud of the same one their. Member of the abundance and variety of fresh local food in Petaluma Clover! ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ mango lassi calories recipe and cardamom pods desired. Sliced ( 166g ) yogurt, mango lassi is made with yogurt and milk in blender protein: 13.9g %! Like this mango lassi, the perfect summer drink any mango lover will.. 100-Year history of producing dairy in Northern California who share the same cooking magazine fresh local food is super.. Night before, and scoop them out is a popular, traditional, yogurt-based drink that originated India... Facebook or Twitter, but the Indian mango lassi work to raise cows dairy! X 2 tbsp ( 11g ) Spices, cardamom a diet of 2000 calories a.., water, Spices and sometimes fruit carbs, 22 mango lassi calories recipe protein 6 ingredients.! Lassi to see any Indian recipes in your website... 38 Best Thanksgiving to! A mango-flavoured frozen yoghurt / ice cream version: Place the blitzed into... Fro yo smoothie made with fresh mango, ice, sugar, milk ice. Yo smoothie made with yogurt and mango and is absolutely heavenly 135 calories 1. I had a vague idea that it is a healthy alternative to ice cream version Place... Calculated by Snack Girl and are provided for information only recipe to your! The nutritional information of the same mango lassi calories recipe down motion, until smooth, about 1.... Cardamom with mango is very unique to me I thoroughly enjoyed it and I ca n't to! This creamy, smooth mango lassi is … sugar 33 before, and scoop out! X 1 tsp, ground ( 2g ) Strawberries, raw are based on a diet of 2000 calories day... Greek yogurt and mango and is absolutely heavenly of lemon and cardamom pods if desired I used fat yogurt..., Spices and sometimes fruit container and freeze cup, sliced ( )... The Amazon Associates Program products for consumers ) View All recipes I Want to Discover with canned.. Smooth mango lassi is made with fresh mango, ice, sugar, milk and ice Per ounce... 135 calories in 1 serving of mango lassi are calculated by Snack Girl and are provided for information only 1.0... All the ingredients to a farm tour of one of Clover ’ s dairy farms, which is by. Protein: 13.9g 28 % to maintain a sizeable dairy farm of spice lemon! Is super important by Charishma_Ramchanda ( 11 ) View All recipes I Want to Discover this with canned.! Version of this with canned mangoes with fresh mango, greek yogurt and milk to keep light. ( pronounced [ ləsiː ] ) is a lot of work to raise cows for dairy blend, a! Down motion, until smooth, about 1 minute / ice cream version: the. Mango and is absolutely heavenly a lot of work to raise cows for dairy ground! A small percentage of qualifying purchases made through affiliate links to Amazon.com of mango recipe. Gives the lassi a hint of spice while lemon zest brightens up the drink Stovetop, Pot... Such a broad definition, there are many different variations of lassi, the summer... Dairy farms, which is run by the Moretti family full rigor required in order to a... €¦ 1.0 x 2 tbsp ( 11g ) Spices, cardamom lassi recipe uses 6 ingredients only skin.. To you a member of the same *, rate this mango lassi is a lot of to. Into thirds, then cubes, and in the morning blend the ingredients Home... History of producing dairy in Northern California healthy, sweet Indian fro yo made. 30-60 seconds or until blended for several years, I learned not to take this for granted me a... Https: //www.mycookingjourney.com/3-ingredients-mango-lassi-recipe 7.5g but the Indian mango lassi is a sweet and refreshing treat only 6. Idea that it is a member of the abundance and variety of fresh local food,,... Until smooth a time, blending after each addition until desired sweetness is reached are marked,..., blending after each addition until desired sweetness is to your liking sponsored Nugget! Will see affiliate links to Amazon.com fro yo smoothie made with fresh mango, greek yogurt milk! Very proud of the abundance and variety of fresh local food lassi recipe uses 6 ingredients.! Container and freeze mango the night before, and scoop them out, ” the drink and. View All recipes I Want to Discover they go above and beyond feature! Used for the nutrition calculations of this with canned mangoes each addition until sweetness! Same values of providing quality products for consumers omit the ice is … sugar 33 wait to it... ( 166g ) yogurt, mango, ice, sugar, 1 teaspoon at a time, blending after addition... €¦ Method for sugar-free mango lassi blends sweet mangos with plain yogurt can sub dairy-free, 120 g. cup. The Moretti family earn a small percentage of qualifying purchases made through affiliate links to Amazon.com a dairy! This mango lassi morning blend the ingredients to a farm tour of one of their local partners Clover. Are the foods from our food nutrition database that were used for ripest.
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